doubleyoga
书迷正在阅读:园始缘灭 , 《摘星》 , 异世界实境秀:社畜勇者的下班之路 , 平行世界的管理者突然当起了腐女!? , 冒险者的旅行物语 , 三十日限定契约情侣 , 怪物们的朋友[nph人外] , 若光沉眠 , 五月二十九 , 陪你跨越世界尽头 , 德鲁伊少女 , 雪豹
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.