doubleyoga
书迷正在阅读：鬼说人言可畏 , 无侠 , 梦境供述 , 双子星之契约婚姻 , 没雨季 , 不想飞了，只想留在你的巢 , 平行世界的管理者突然当起了腐女！？ , 情欲阁(慎入) , 太平盛世要用身体来换 , 异世界实境秀：社畜勇者的下班之路 , 反派即光明 , 余温未央
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands