doubleyoga
书迷正在阅读：《抬头处低头处》 , 没雨季 , 爱在风暴後 , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 肆夏 , 《影后死对头是我隐婚老婆》（GL） , 看见乌云就眨眨眼 , 真心游戏[微恐h] , 九十天的恋爱 , 一念倾然 , 女相 , 琴瑟风月浪无边
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands