Doubleyogaose
书迷正在阅读：心落在有你的那座城 , 越界(1vN，骨科) , 绑定偶像！ , 被学霸爆肏的淫荡日常 , [猎人]以爱之名 , 水性杨花篇：糙汉的终结者，H , 楼下的房客 , 【BG】情书献给可爱的你 , 陪你跨越世界尽头 , 《风尘骄子·暗行录》 , 嗨，今天学了吗？ , 今天我想来点
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh