Doubleyogaose
书迷正在阅读:被继父懆肿了嫩批 , 雪豹 , 其名为九:逆命 , 路人甲她非要改剧情(完) , 《暮色行光:这光,可能是我撩来的!》「※本作品未来章节将包含限制级内容,请斟酌阅读。」目前暂时固定每 , 岁岁有今朝[甜文] , 洛神 , 他来时,风也温柔了 , 诅咒的石板 , 反派即光明 , 《如果跟上我的节奏》 , 心落在有你的那座城
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha